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by Sholto Radford 144 pages, hardcover
"Walking is man's best medicine." - Hippocrates
Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one of the easiest ways to get more active, lose weight, and become healthier; walking is a great natural way to boost your mind, body, and soul. Traveling by foot is meditative as it fosters a slowness of thought as you become more aware of your surroundings. Learn how to change your speed, embrace the silence, and unearth the joy of walking without going anywhere through the chapters of this book.