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The book focuses on three centres of activity:
Head - Looking at how important good mental health is, and how we can achieve it through guiding our thoughts and the stimulus we input to our minds daily.
Heart - As a society that prioritises rationality and empiricism, our hearts sometimes get left behind, as we listen to our heads first. This section focuses on activities to make your heart sing.
Hands - We spend our days on computers and smart phones, but as humans we are makers and creators, and using our hands is part of our make-up. This section of the book encourages you to reconnect with the world around you.
This book is not restrictive. It is as much about embracing good food, wine and love, as it is about focusing on yoga and meditation. Are you ready to change YOUR life?